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​Feel more confident and steadier in 4 weeks

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Build balance and strength with a physio-created plan you can follow at home. No guesswork. Just clear steps.​​

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  • Reduce fall risk at home with quick safety fixes.​

  • Build strength and balance with simple home exercises.

  • Feel more confident moving week by week.

 

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​​$29 launch price (usually $39)

Instant digital PDF download, view or print at home

What's Inside

  • 4-week action plan with weekly steps. No guesswork

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  • Room-by-room home safety checklist to reduce hazards fast

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  • ​Simple balance and strength exercises to feel steadier

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  • The most common fall risks explained so you know what to fix

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  • Medication, vision and footwear prompts to spot hidden risks

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  • A simple plan if a fall happens to stay calm and get help

Instant PDF Download | Launch price $29 (usually $39)

Preview The Guide

A few real pages from the PDF so you know exactly what you're getting

Instant PDF Download | Launch price $29 (usually $39)

Words From Our Readers

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"Reading this brought back memories of helping my mum later in life, when so much of what we did was reactive.

This e-book offers practical, preventative ideas that will motivate you to keep moving, stay connected and prioritise your wellbeing.

This is a valuable and easy-to-follow resource"

Julie, 64 years young, Sydney

John O'Brien

B. App Sc (Physiotherapy) & Founder of Lucinda Health

Hello! 👋

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I'm John. I’ve spent the past 20+ years working as a Physiotherapist with older adults and care teams across Australia and the UK. If there is one thing I have learned about healthy ageing, it is that confidence comes from having a simple plan you can actually stick to.

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That is why I made this guide. Not to add more information to the internet, but to turn the most important falls prevention steps into something practical and doable at home. Clear weekly steps, simple exercises, and small home safety fixes that help people thrive at home for longer.

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I'd like to acknowledge the many people I have worked alongside in community care, hospitals, and aged care. They have shaped how I think about healthy ageing, and have helped me build a guide I am genuinely proud to share.

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Thanks for being here. I hope this helps you feel stronger, safer, and more confident at home.

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Please share your feedback & stories with me about how this guide has supported your wellbeing journey, I love hearing from our wonderful Lucinda Health community,

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John

About The Author

Turn worry into a practical plan

Simple steps to reduce fall risk and feel more confident on your feet.

Instant PDF Download | Launch price $29 (usually $39)

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