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A simple 7-week healthy ageing program to live stronger, longer at home
Created by a Physiotherapist with 20+ years experience. No guesswork. No gym needed.
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Build strength, balance and energy with simple weekly routines.
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Improve sleep, nutrition and daily movement with practical habits.
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Feel more vibrant, confident and capable week by week.
🌟 Founding Member Offer: Limited to 10 People. Be one of the first 10 to join at a special founding price and help shape the program for the future.
Online access to the course, as well as face-to-face options in some locations. Register your interest to find out more.
What's in the Program
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7-weekly modules in a booklet with clear daily steps. No guesswork
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Simple strength and balance exercises you can do at home
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Sleep and recovery strategies to feel more rested and restored
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Nutrition guidance tailored to healthy ageing. All evidence-based. No fad diets
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Social connection and mindset prompts to support whole-person wellbeing
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A weekly progress tracker so you can see how far you've come
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Join as an individual, or sign-up as a retirement village, community group or something else - get in touch to find out more
Register your interest today and our friendly team will be in touch to share more information.
Words From Our Members
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"Lucinda Health gave me the structure I didn't know I needed. Each piece of information builds on the last and I'm feeling genuinely stronger and more energised. I've recommended it to everyone in my walking group."
Margaret, 68, Brisbane
John O'Brien
B. App Sc (Physiotherapy) & Founder of Lucinda Health
Hello! 👋
I'm John. I've spent the past 20+ years working as a Physiotherapist with older adults and care teams across Australia and the UK. In that time, one thing has become very clear - the people who thrive as they age aren't doing anything extraordinary. They just have a simple, consistent plan.
That's why I created the 7-Week Longevity by Lucinda program. Not to overwhelm you with information, but to give you the exact steps, week by week, to build the strength, energy and habits that support a longer, better life. Practical. Doable. Designed for real life at home.
I'd like to acknowledge the many people I have worked alongside in community care, hospitals, and aged care. They've shaped how I think about healthy ageing and inspired every part of this program.
Thanks for being here. I hope these 7 weeks change how you feel, and how you live.
Please use the contact form below if you have any questions and are wondering if the program is right for you. I love hearing from our wonderful Lucinda Health community.
John
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