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A 7-week health reset program to get stronger, sharper and feel more alive
Created by a Physiotherapist with 20+ years experience. No guesswork. No gym needed.
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Build strength, balance and energy with simple weekly routines.
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Improve sleep, nutrition and daily movement with practical habits.
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Feel more vibrant, confident and capable week by week.
🌟 Founding Member Offer: Limited to 20 People.
Join the pilot program starting November 1st at the special founding member price of $90 (RRP $490) and help shape the program for the future.
What's in the Program
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7-weekly video modules. All content also provided in a booklet with clear daily steps. No guesswork
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Simple strength and balance exercises you can do at home
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Sleep and recovery strategies to feel more rested and restored
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Nutrition guidance tailored to healthy ageing. All evidence-based. No fad diets
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Social connection and mindset prompts to support whole-person wellbeing
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A weekly progress tracker so you can see how far you've come
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Access to expert guidance, coaching and support every step-of-the-way with calls, coaching and messaging
Longevity by Lucinda:
Health Reset Program Overview
An overview of our unique, evidence-based and effective healthy ageing program. Specifically developed for over 50s to thrive.
Who it is for
People over 50 who:
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Want to keep doing the things they love (travel, gardening, chasing the grandkids) for decades to come
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Have noticed changes in their energy, balance or strength and want a clear, simple plan to get ahead of them
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Would rather build lasting habits with expert support than try another quick fix on their own
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Want to find new ways to take their physical and mental health to the next level
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Self-paced: all the program content, done in your own time
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Content + group coaching: weekly group calls with me and a few fellow members in the program
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Content + 1-1 coaching: personal sessions with me, tailored to you
You choose how you want to do it
🌟 Founding Member Offer: Limited to 20 People. Join the pilot program starting November 1st at this special founding member price of $90 (RRP $490) and help shape the program for the future.
Words From Our Members
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"Lucinda Health gave me the structure I didn't know I needed. Each piece of information builds on the last and I'm feeling genuinely stronger and more energised. I've recommended it to everyone in my walking group."
Margaret, 68, Brisbane
Preview the Program
A few real images from the Falls Prevention module included in the program content so you know exactly what you're getting
🌟 Founding Member Offer: Limited to 20 People. Join the pilot program starting November 1st at this special founding member price of $90 (RRP $490) and help shape the program for the future.
John O'Brien
B. App Sc (Physiotherapy) & Founder of Lucinda Health
Hello! 👋
I'm John. I've spent the past 20+ years working as a Physiotherapist with older adults and care teams across Australia and the UK. In that time, one thing has become very clear - the people who thrive as they age aren't doing anything extraordinary. They just have a simple, consistent plan.
That's why I created the 7-Week Longevity by Lucinda program. Not to overwhelm you with information, but to give you the exact steps, week by week, to build the strength, energy and habits that support a longer, better life. Practical. Doable. Designed for real life at home.
I'd like to acknowledge the many people I have worked alongside in community care, hospitals, and aged care. They've shaped how I think about healthy ageing and inspired every part of this program.
Thanks for being here. I hope these 7 weeks change how you feel, and how you live.
Please use the contact form below if you have any questions and are wondering if the program is right for you. I love hearing from our wonderful Lucinda Health community.
John
About The Founder
Turn good intentions into a lasting plan
7-weeks of engaging video sessions with simple, guided steps to help you live stronger and feel better at home.
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🌟 Founding Member Offer: Limited to 20 People. Join the pilot program starting November 1st at this special founding member price of $90 (RRP $490) and help shape the program for the future.