Lucinda's 7 Seeds Blog

🧠 Is Structure Your Brain’s Secret Weapon Against Aging? Important findings have landed from the US POINTER Clinical Trial (published in JAMA, July 2025) and they might just help us understand how to keep our minds sharp as we age. As we grow older, keeping our cognitive abilities intact becomes crucial. This leads us to a vital question: does a structured lifestyle actually make a difference? This blog post highlights the discoveries from a recent clinical trial that explor

At Lucinda Health, living longer means more than just having extra years. It also means staying strong, steady, and independent. Sadly, falls are one of the biggest dangers to healthy aging, and they often begin without warning. The Scale of the Issue Falls are a leading health concern for older adults, especially as individuals reach age 50 and beyond. In Australia, 2023/2024 statistics showed around 248,000 hospitalisations due to falls, making up 43% of all injury-related

In this blog we'll find out there's a bit more to it, and it's not all about being restrictive in order to achieve your weight goals. "Nourish your body" is one of our Lucinda Health Longevity Pillars and key to living better for longer.

In today's fast-paced world, where fad diets and miracle cures abound, it can be challenging to discern fact from fiction. Particularly for those of us over 50, understanding longevity is essential for making informed health choices. Let’s dive into five common myths about longevity that could be influencing your well-being and discover the truths behind them.

Are you ready to unlock the key to a longer, healthier life? If you are over 50, enhancing your grip strength may be just what you need. Forget the intimidating images of weightlifting in lycra; you can easily integrate strength training into your daily routine without any fancy equipment. Everyone, regardless of their fitness level, can embrace strength training. Let’s explore how making this simple change can profoundly impact your health.

Have you ever felt overwhelmed by the idea of hitting 10,000 steps each day? Recent research is shaking things up by showing that 7,000 daily steps might be enough to reap significant health benefits.

In our fast-paced world, everyone seems to be searching for ways to live longer and healthier lives. Instead of chasing fleeting diet trends, why not learn from specific regions known for their high populations of centenarians?