Strong Saturday

At Lucinda Health, living longer means more than just having extra years. It also means staying strong, steady, and independent. Sadly, falls are one of the biggest dangers to healthy aging, and they often begin without warning. The Scale of the Issue Falls are a leading health concern for older adults, especially as individuals reach age 50 and beyond. In Australia, 2023/2024 statistics showed around 248,000 hospitalisations due to falls, making up 43% of all injury-related

Are you ready to unlock the key to a longer, healthier life? If you are over 50, enhancing your grip strength may be just what you need. Forget the intimidating images of weightlifting in lycra; you can easily integrate strength training into your daily routine without any fancy equipment. Everyone, regardless of their fitness level, can embrace strength training. Let’s explore how making this simple change can profoundly impact your health.